Watermelon – A Superfood

19. March 2018 Watermelon 0
Watermelon – A Superfood
Watermelon is a delicious low-calorie fruit with numerous dense nutrients. It contains the significant level of Vitamins (such as Vitamin C, A, and B6), Minerals, Antioxidants, Amino Acids, Lycopene, Calcium, Magnesium, Fibre, Protein, and Potassium. The best time to acquire this fresh and juicy melon fruit is summer time when they are in season and ...Read More

Powerful Benefits of Star Anise

12. March 2018 Star Anise 0
Powerful Benefits of Star Anise
Star Anise is a star-shaped fruit with Licorice flavour and is scientifically known as Illicium Verum. It is mainly used as a spice but is also known to have numerous important health benefits. Star Anise is packed with beneficial compounds such as Linalool, Vitamin C, Shikimic acid, Anethole and a significant amount of Iron. It ...Read More

Unknown and Amazing Benefits of Clove

05. March 2018 Clove 0
Unknown and Amazing Benefits of Clove
Cloves are one of the famous spices with a unique flavour which have a lot of benefits for human body and are available all around the world. They are loaded with some important nutrients such as Vitamins, Minerals and Fibre. Cloves include Vitamin such as Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, ...Read More

Vitamins – Essential Nutrients

26. February 2018 Vitamins 0
Vitamins – Essential Nutrients
Vitamins are chemical compounds found primarily in food and an essential nutrient that human body needs for normal growth, development and body functions. Vitamins play a vital role in maintaining normal metabolism. There are currently 13 recognized vitamins. Vitamins are either water’soluble or fat-soluble. Fat-soluble vitamins are stored in the fatty tissues of the body. ...Read More

Cumin – A Wonderful Spice

19. February 2018 Cumin 0
Cumin – A Wonderful Spice
Cumin is the 2nd most popular spice in the world and can be used as a whole seed or in ground form. Cumin is an excellent source of minerals such as Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus and Potassium. It also contains the good source of B-complex Vitamins such as Thiamin, Vitamin B-6, Niacin, Riboflavin, ...Read More

Okra, the nutritional powerhouse

12. February 2018 Okra 0
Okra, the nutritional powerhouse
Okra is loaded with the significant amount of vital nutrients and minerals. It is rich in Vitamin A, B, C, E and K, Calcium, Iron, Magnesium, Potassium and Zinc. Okra is low in calories and has a high dietary fibre, Mucilage and Foliates content which have immense of nutritional benefits. It is also rich in ...Read More

Unknown and Enormous health benefits of Asafoetida

05. February 2018 Asafoetida 0
Unknown and Enormous health benefits of Asafoetida
Asafoetida, also known as Hing, is a time-honoured herb loaded with immense health benefits and has an eminent place in traditional medicine. Asafoetida is a great source of Protein, Fiber, Carbohydrates, Calcium, Phosphorus, Iron, Niacin, Carotene and Riboflavin. Here are some health benefits of Asafoetida : Reduce Stomach Discomfort Asafoetida is an astounding remedy to ...Read More

Amazing health benefits with Curry leaves

29. January 2018 Curry Leaves 0
Amazing health benefits with Curry leaves
Curry leaves are packed with Carbohydrates, Energy, Fiber, Calcium, Phosphorous, Iron, Magnesium, Copper, and other micronutrients. It also contains various types of vitamins like Vitamin A, B, C and E and Amino acids. Consumption of Curry leaves is beneficial for many medical conditions and in maintaining good health. Here are some of its benefits. Cure ...Read More

Flavour and health with Cardamom

22. January 2018 Cardamom 1
Flavour and health with Cardamom
Green Cardamom is one of the oldest and expensive spices in the world. Green Cardamom is considered to be the best and used as a flavouring spice for Tea and Sweets. Many people don’t know that Cardamom is also a good source of minerals and rich in many vital vitamins. These include Potassium, Calcium, Niacin, ...Read More

Iron: essential nutrient for Life

15. January 2018 Iron 0
Iron: essential nutrient for Life
Iron is an essential nutrient for the proper growth and maintenance of human body. It is the main component for Haemoglobin in red blood cells (RBC) and muscles that distribute Oxygen throughout the body. Here are some of its benefits. Haemoglobin formation Primary function of the iron is the formation of Haemoglobin in the body. ...Read More