Add health to your life with Cinnamon

Cinnamon is one of the oldest known spices worldwide. It has a very pleasant sweet smell and taste. It adds a special aromatic flavor to anything that comes in touch with this humble spice. However, besides flavor & smell, it has medicinal properties that help with healing many problems. In fact, this wonder spice has been prized to be the healthiest spice for thousands of years.

There are usually two kinds of cinnamon, commonly known as Ceylon Cinnamon and Chinese Cinnamon. The Chinese kind is usually used for industrial purposes like making scents or perfumes or candles and is not recommended for diet purposes. The other kind is the one that is used in foods. Cinnamon adds health to your life, read on why so.

• Excellent for diabetic patients – Cinnamon increases sensitivity to Insulin and can lower blood sugar levels. It has proven beneficial to people suffering from Type-2 diabetes.
• Healing fungal infections – Due to antibacterial properties and an active component known as Cinnamaldehyde, it helps in fighting any kind of infections. The antimicrobial effects of Cinnamon may help in improving oral dental health like bad breath or tooth decay.
• Helps in treating IBS (irritation bowel syndrome) – IBS is a quite a common problem these days because of unhealthy eating & drinking habits. It drastically reduces the unpleasant symptoms of IBS.
• Powerful antioxidant – Cinnamon is known to be the powerhouse of antioxidants. It helps in removing free radicals from the body and therefore helps regenerate cells.
• Have anti-inflammatory properties – Cinnamon is a rich source of Manganese that helps in building bones and connective tissues in human body. For people suffering from Arthritis or any kind of muscle or joint pain, massaging with Cinnamon oil may reduce inflammation.
• Lowers cholesterol and risk of heart diseases – Heart diseases are the most common reasons for premature deaths in the world. It reduces levels of bad cholesterol and boosts healthy levels of good cholesterol in the body.