Be good, eat Chili

You are not alone if you know Chili as a spice and a tongue burner. However, your perception will change after reading this article.

Chili is an excellent natural food. Coming from the Capsicum family, it contains Capsaicin which makes it hot, fiery and pungent flavor can help relieve many health conditions, such as improving heart health, lowering blood sugar levels, boost blood circulation and prevent intestinal problems.

Here is a few benefits of eating Chili:

Improved red blood cell formation

Iron or blood deficiency causes Fatigue, Anemia and muscular weakness. Copper and Iron found in Chili help boost the formation of new blood cells. This helps improve blood circulation and could protect against blood strokes. Include fresh chilis or dried chili powder in some moderation in your daily diet to enjoy great health benefits and to stay away from any blood deficiency related disease.

Pain relief with reduced Inflammation

Chili contains Neuropeptide. According to Prof. Patrik Danielson & Prof. Sture Forsgren at Umeå University (Sweden) are actively researching on Neuropeptide, and have found that this substance is important in several biological processes, like improving tissue growth & blood flow regulation as well as reducing inflammation and pain. It may also help improve various skin rashes, Psoriasis and even Arthritis.

Stress Reduction and Promoting Digestion

Stress has become such a part of modern life. Eating chilies in raw or cooked form can release endorphins and reduce stress. Potent chilies also have carminative and other stimulants and can be used as a tincture to stimulate appetite and treating indigestion.

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– D