Okra, the nutritional powerhouse
Okra is loaded with the significant amount of vital nutrients and minerals. It is rich in Vitamin A, B, C, E and K, Calcium, Iron, Magnesium, Potassium and Zinc. Okra is low in calories and has a high dietary fibre, Mucilage and Foliates content which have immense of nutritional benefits. It is also rich in ...Read More