Enjoy the Super Fruit Lychee

Lychee is a fruit that has been cultivated for thousands of years in South East Asia. Inside the outer shell, it has a juicy flesh which smells and tastes sweet. Power packed with Phytochemicals, this small fruit punches above its weight when it comes to delivering health benefits. Here is why lychee is a super healthy fruit.

1. Power packed with Vitamin C: it is known for boosting immunity because it stimulates the overall function of white blood cells that further help our body in fighting infections.
2. Improvement in blood circulation: because it contains high amounts of Iron and Copper that are used in the creation of red blood cells (RBC). Good amount of RBC’s means good blood circulation.
3. Better stomach function: high dietary fibers in Lychee help in regulating bowel movements. It also helps in stimulating metabolism and promote absorption of nutrients.
4. Regulating blood pressure: Potassium aids in the reduction of blockage in arteries and blood vessels, thus reducing stress on cardiovascular system due to high Potassium in Lychee.
5. Weight loss management: Lychee contains high water content and almost zero fat making it an ideal fruity snack for weight watchers.
6. Strong and healthy bones: it contains high amounts of essential nutrients – Magnesium, Phosphorus, Iron, Manganese, and Copper. These nutrients are known for better absorption of Calcium in bones thereby making them strong & healthy.
7. Anti-aging fruit: Lychee is also known for fighting aging due to high levels of Antioxidants. The main reason for aging is the production of free Radicals. However, the presence of antioxidants helps in eliminating free radicals from our body, reducing the effects of aging.