Five Reasons to Include Celery in Your Diet

Celery is mostly recommended to people who want to lose weight as it is low in calories. Apart from just having low calories, this leafy vegetable is able to make you a fan through its endless and incredible health benefits. It is packed with a complete range of vitamins, minerals, and other nutritional ingredients. From the ancient times it has been used for a number of medicinal purposes. Want to know how celery can help you in a number of health ailments? Keep reading!

Are you a Weight Watcher?

If you are trying to lose weight quickly, then celery can be a great add to your diet plan. Adding even one large celery stalk can provide you with only 10 calories. Fiber-rich celery can be used in salads or soups or can also be consumed by stir frying.

Do you want to reduce inflammation?

Celery can be the best for reducing inflammation. If you are suffering from any inflammatory diseases like lung infection, joint pains, acne or asthma, then the inclusion of celery in your regular diet can provide you much relief.

Are You Stressed and Want to Calm Down?

Yup, you read that right! Celery can provide you relief from stress. A few of its essential oil and minerals can be soothing for your nervous system. Health practitioners usually suggest the inclusion of celery-based snack in the evening, as it can give a better sleep.

Do you want to improve your digestion?

Celery tastes like “crunchy water” and that is why it is considered as a good food to improve the digestion. High insoluble fiber content mixed with a good enough water quantity makes it good for regulating digestion process.

Is your bad cholesterol high?

Celery has a component, called butylphthalide. This component gives it flavor and scent not only this can also reduce the bad cholesterol level in the human body. Raw, whole celery can also reduce high blood pressure.

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– D