Five Reasons to Include Orange in Your Regular Diet

The citrus fruit, orange is available in the market round the year. The fruit is not only liked due to its juicy nature, pulpy slices or sweet and tangy flavor, but is also famous for its ultimate health benefits. This golden apple offers many beauty aspects and health benefits and here are a few of them:

1. Prevent Skin Ageing

Oranges are popularly used in beauty products like face packs, masks or creams use the orange extracts as their key ingredient. The Vitamin C of oranges prevents skin damages by reducing the free radicals of skin. Vitamin C, present in orange helps in maintaining the overall skin texture and appearance and is involved in collagen synthesis, therefore it can prevent premature skin aging and wrinkles. Moreover the Vitamin A of oranges keeps the skin membranes healthy.

2. Immunity Booster

A single orange in a day can fulfill around 75% of your everyday requirement of Vitamin C. Vitamin C is important for your body as it is like an antioxidant, which can protect your body against any damage, caused by the free radicals of your body. It may also reduce the osteoarthritis or rheumatoid arthritis and boost the immunity of the human body and there is even a debate among researchers, that they can prevent cough and cold or not.

3. Good for Eyes

The Vitamin A of oranges can keep the mucus eye membrane healthy. The carotenoid compounds like zeaxanthin, lutein or beta carotene and vitamin A prevents the macular degeneration due to aging, which can cause blindness.

4. Heart Diseases

Another health benefit due to Vitamin C of oranges makes it a good and healthy fruit for any heart related disease. The Vitamin C of oranges handles the free radicals and even neutralizes their effect and prevent them in forming any plaque, which can block the heart arteries and can cause heart attacks. Besides this the flavonoids like hesperidin of orange can lower the cholesterol level and prevent the arteries from any blockage.

5. Helpful for Brain Development

The Vitamin B9 and folic acid of orange promotes the brain development by keeping the vital organ in mint condition. It is also considered as an healthy fruit for the pregnant women, as it can prevent any neurological disorder development in the babies.