For Long health life try Indian Gooseberry

Indian gooseberry is known as the wonder fruit, true to its nature. Despite being small in size, it is one of the most potent citrus family fruits.

There are numerous health benefits of Indian gooseberry. This fruit is usually a size of a golf ball, but it comes power packed with nutrients, vitamins, immune-boosters, anti-oxidants, life quality & vision improvement compounds and anti-aging properties. Here is a summary.

• Magical for Diabetic patients – Due to the presence of compounds like Chromium, Gooseberry is a blessing for diabetic patients. Chromium is known to have therapeutic value for diabetes. This compound helps in stimulating the secretion of the hormone Insulin, which further helps in reducing blood sugar levels in the body. Due to the low glucose level in the body, it helps in increasing body energy and metabolism. Both are known to have positive effects on cardiac health.
• Abundance of Vitamin C – Indian gooseberry has fifteen times more Vitamin C than Lemon or Orange. With large quantities of elements known as Tannins, it can be used as an excellent source of Vitamin C supplement.
• Absorbs calcium – Calcium is necessary for our body because it helps in maintaining bone health. One of the lesser known benefits of gooseberry is that it helps in absorbing Calcium in a positive manner. Calcium is necessary for bones, teeth, nails, and hair.
• Increases urination – Frequent urination helps in eliminating excess unwanted waste or toxins from the body along with an excess level of water. Increased urination, helps in keeping our kidneys healthy.
• Improves eyesight – One of the biggest benefits of Indian gooseberry is that it helps in improving eyesight due to high contents of Carotene. Carotene is known to have positive effects on vision-related conditions. It further helps in reduction of macular deterioration and night blindness.

To sum it up, Indian Gooseberry’s large gamut of health benefits makes it an overall preserver of health.