Spice your life and boost your health

08. January 2018 Nutmeg 0
Spice your life and boost your health
Nutmeg is an interesting spice with numerous health benefits. For a long time, this spice has been used to cure various body ailments like broken bones, allergies, and arthritis. Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world. It is small in size, but its health benefits are ...Read More

6 new reasons to eat Plums

01. January 2018 Plum 0
6 new reasons to eat Plums
Plum is a reddish colored fruit, with an edible very soft outer skin & flesh. It is a combination of both sweet and tangy taste as well as loaded with a lot of minerals. Scientific studies have shown that plum is a great source of Potassium. Let me tell you 6 new reasons and you ...Read More

Unknown & surprising benefits of Bay leaf

25. December 2017 Bay Leaf 0
Unknown & surprising benefits of Bay leaf
Bay leaf is a common herb used in cooking around the world. But this humble herb has a magnitude of health benefits. Here is few reasons to use this healthy herb. Better hair health: Bay leaf helps overall hair health by reducing dandruff and hair loss. Improved digestion: Bloating or constipation is usually caused by ...Read More

Super nutrient Calcium

18. December 2017 Calcium 0
Super nutrient Calcium
The average human body uses 99% of Calcium in the body to maintain bone & teeth health. Apart from this, calcium also plays an important role in muscle contractions, nerve signaling, blood clotting and release of hormones. Low levels of calcium in the body can lead to weakness and fatigue. Therefore, it is imperative to ...Read More

Enjoy the Super Fruit Lychee

11. December 2017 Lychee 0
Enjoy the Super Fruit Lychee
Lychee is a fruit that has been cultivated for thousands of years in South East Asia. Inside the outer shell, it has a juicy flesh which smells and tastes sweet. Power packed with Phytochemicals, this small fruit punches above its weight when it comes to delivering health benefits. Here is why lychee is a super ...Read More

Add health to your life with Cinnamon

04. December 2017 Cinnamon 0
Add health to your life with Cinnamon
Cinnamon is one of the oldest known spices worldwide. It has a very pleasant sweet smell and taste. It adds a special aromatic flavor to anything that comes in touch with this humble spice. However, besides flavor & smell, it has medicinal properties that help with healing many problems. In fact, this wonder spice has ...Read More

Strong & Healthy with Moringa

27. November 2017 Moringa 0
Strong & Healthy with Moringa
Moringa is also known as the Tree of life is one of the cheapest super-foods that is easily available in markets. For centuries, people have infused Moringa leaves in their food and they live longer & healthier life. Moringa is considered healthy, not only because of its nutritional value but also because every part of ...Read More

Milk is Complete Food

20. November 2017 Milk 0
Milk is Complete Food
For centuries, Milk is regarded as the full meal. A balanced diet should have a healthy balance of Proteins, Vitamins, Fats, Carbohydrates, Minerals, and Water. Just 1 cup of Milk has all 6 ingredients in a reasonable quantity. 4 servings of Milk in a day is sufficient to keep a person healthy. So let us ...Read More

Superfood Guava

13. November 2017 Guava 0
Superfood Guava
Tropical fruit Guava is a humble & inexpensive fruit that is easily available. Not many people are aware of the multiple health benefits that this super-food brings to a human body. Reduces blood sugar levels – Guava is a magical fruit for diabetics. It regulates the absorption of sugar in the blood which helps in ...Read More

Grow your health with hibiscus

06. November 2017 Hibiscus 0
Grow your health with hibiscus
Hibiscus flower is primarily known for its health benefits. It is usually pink or red in color. Its dried form is often used to make a variety of drinks in different parts of the world. For years, this exotic tropical flower has been used for treating many diseases. There are many compelling studies which prove ...Read More