Spice your life and boost your health

Nutmeg is an interesting spice with numerous health benefits. For a long time, this spice has been used to cure various body ailments like broken bones, allergies, and arthritis.

Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world. It is small in size, but its health benefits are unimaginable. Here is some of its benefits.

Treating allergies
Nutmeg has many antibacterial properties that help in treating inhibitory affects on all types of bacteria. This is due to the oil that is present in the fruit known as the Mystic acid that helps in curbing allergies or infections in the body.

Pain reliever
Surprisingly, Nutmeg can be used to relieve various kinds of body pains because it constitutes natural pain relieving characteristics. So, if someone is suffering from joint pains or injuries or wounds should consume Nutmeg to ease the pain. It is a highly recommended spice for arthritis patients.

Improves digestion
Nutmeg has compounds that can help promote digestion in the human body. Due to high fiber content, it helps in stimulating digestive process. It also alleviates the secretion of gastric and intestinal juices to ease the digestion process.

Body detoxification
Nutmeg is known to boost overall body health, especially kidneys and liver. Liver and kidneys act as a storehouse of many toxins that are accumulated from the body. The oils and minerals contained in the spice help in cleansing of these toxins. For kidney stone patients, Nutmeg is quite helpful because it aids in dissolving the kidney stones.

Brain function improvement
Various studies over the years have proved that Nutmeg is very helpful in maintaining as well as improving brain function. Compounds like Myristicin and Macelignan present in the spice help in reducing the effects of neural disorders in dementia and Alzheimer’s patients.

To conclude, Nutmeg is a definitely a spice that everyone should consume to promote better health.