Superfood Guava

Tropical fruit Guava is a humble & inexpensive fruit that is easily available. Not many people are aware of the multiple health benefits that this super-food brings to a human body.

Reduces blood sugar levels – Guava is a magical fruit for diabetics. It regulates the absorption of sugar in the blood which helps in maintaining blood sugar levels. Studies have shown that consuming Guava can lower the risk of developing type-2 diabetes.

Lowers blood pressure – Blood pressure & Diabetes are main causes of the heart problem. Therefore, doctors recommend taking a healthy diet to reduce the risk of cardiovascular problems. Guava contains a high amount of Potassium that further reduces the harmful effects of Sodium, thereby regulating blood pressure. It also reduces the bad cholesterol levels and prevents the blood from thickening.

Rich in vitamin C – We should consume foods that are rich in Vitamin C because it contains antioxidant properties. Antioxidants are very important because it assists in removing harmful toxins from our body that can lead to a variety of diseases. Guava contains four times more Vitamin C than Oranges and a good source of antioxidants that lowers the risk of cancer.

Improved brain function – Guava is rich in Vitamin B. Vitamin B3 assists in blood circulation that further improves brain function. Vitamin B6 helps with brain and nerve functions.

Improved Thyroid function – Despite the fact that guava does not contain iodine, it still helps in improving healthy Thyroid function in the body. This is because Guava contains copper that aids in consumption and absorption of T3 and T4 hormones.