Minerals Archives - Herby Organics

Watermelon – A Superfood

by herbyorganic 19. March 2018 Watermelon 0

Watermelon is a delicious low-calorie fruit with numerous dense nutrients. It contains the significant level of Vitamins (such as Vitamin C, A, and B6), Minerals, Antioxidants, Amino Acids, Lycopene, Calcium, Magnesium, Fibre, Protein, and Potassium. The best time to acquire this fresh and juicy melon fruit is summer time when they are in season and ...Read More

Powerful Benefits of Star Anise

by herbyorganic 12. March 2018 Star Anise 0

Star Anise is a star-shaped fruit with Licorice flavour and is scientifically known as Illicium Verum. It is mainly used as a spice but is also known to have numerous important health benefits. Star Anise is packed with beneficial compounds such as Linalool, Vitamin C, Shikimic acid, Anethole and a significant amount of Iron. It ...Read More

Flavour and health with Cardamom

by herbyorganic 22. January 2018 Cardamom 1

Green Cardamom is one of the oldest and expensive spices in the world. Green Cardamom is considered to be the best and used as a flavouring spice for Tea and Sweets. Many people don’t know that Cardamom is also a good source of minerals and rich in many vital vitamins. These include Potassium, Calcium, Niacin, ...Read More

Milk is Complete Food

by herbyorganic 20. November 2017 Milk 0

For centuries, Milk is regarded as the full meal. A balanced diet should have a healthy balance of Proteins, Vitamins, Fats, Carbohydrates, Minerals, and Water. Just 1 cup of Milk has all 6 ingredients in a reasonable quantity. 4 servings of Milk in a day is sufficient to keep a person healthy. So let us ...Read More