Watermelon – A Superfood

19. March 2018 Watermelon 0
Watermelon – A Superfood
Watermelon is a delicious low-calorie fruit with numerous dense nutrients. It contains the significant level of Vitamins (such as Vitamin C, A, and B6), Minerals, Antioxidants, Amino Acids, Lycopene, Calcium, Magnesium, Fibre, Protein, and Potassium. The best time to acquire this fresh and juicy melon fruit is summer time when they are in season and ...Read More

Powerful Benefits of Star Anise

12. March 2018 Star Anise 0
Powerful Benefits of Star Anise
Star Anise is a star-shaped fruit with Licorice flavour and is scientifically known as Illicium Verum. It is mainly used as a spice but is also known to have numerous important health benefits. Star Anise is packed with beneficial compounds such as Linalool, Vitamin C, Shikimic acid, Anethole and a significant amount of Iron. It ...Read More

Cumin – A Wonderful Spice

19. February 2018 Cumin 0
Cumin – A Wonderful Spice
Cumin is the 2nd most popular spice in the world and can be used as a whole seed or in ground form. Cumin is an excellent source of minerals such as Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus and Potassium. It also contains the good source of B-complex Vitamins such as Thiamin, Vitamin B-6, Niacin, Riboflavin, ...Read More