Chia seeds – Healthiest food on planet

30. October 2017 Chia Seeds 0
Chia seeds – Healthiest food on planet
Chia seeds have been talked about a lot because of its tremendous health benefits. This single super-food provides wholesome benefits of other fruits and vegetables. Despite the size, it has all important nutrients and vitamins that are required for our body. Let us see some of the major health benefits provided by this humble food. ...Read More

Purple Carrots – your one-stop shop for nutrition

Purple Carrots – your one-stop shop for nutrition
Purple carrots are filled with high nutritional benefits. These benefits are due to the presence of particles called anthocyanins. Anthocyanins are flavonoid tints, nutritionally similar to what is found in Blueberries, that give the carrots their intense purple color and strong health-boosting properties. Some of the health benefits of purple carrots are: Colorful Carrots, whether ...Read More