Take your health to new heights with the help of Sage herb

Sage is a member of the mint family and has been in existence for the longest period of time than any other herb. It is also known as a medicinal herb which was used by herbalists for rheumatism, excessive menstrual bleeding and to dry up a mother’s milk when nursing was stopped in the medieval period. Even today it is used for curing many diseases and has earned a substantial status as a medication.

What makes it healthy?

Like mentioned above, sage has an extensive history as a medicinal herb. Since the medieval time, herbalists have been using sage for treating different conditions. According to the world of herbology, sage has great anti-carcinogenic, Anti-viral, Anti-bacterial and Anti-inflammatory properties. Due to high medicinal popularity, it has shown to offer following health benefits:-

Sage is rich source of calcium, iron, magnesium, folic acid which makes it healthy for body.

• Lower cholesterol and blood sugar levels – According to studies conducted on varied patients through a course of 4 months, participants who consumed sage leaf extract were able to lower blood sugar levels and cholesterol in their body. It also helps in increasing good cholesterol levels in the body.
• Relieve Alzheimer’s disease symptoms – The health benefits of sage is equivalent to Rosemary when it comes to improving brain function. Sage is currently being investigated as a treatment drug for Alzheimer’s disease and is proving to provide promising results.
• Reduce menopausal sweats – Women experiencing menopause can be highly benefited by consuming sage herb. The sage leaf helps in relieving menopausal symptoms. Due to strong anti-hydrotic action, it reduces sweats occurring due to menopause. The estrogenic effects can be used to treat menstrual cycles as well.
• Relieves Muscle Tension – If you are suffering from nervousness, excitability and dizziness, consuming sage can help you to a greater extent. Sage is known to be a relaxant that helps in relaxing muscles thereby reducing stress.
• Treating cold and cough – For ages, people have been using the sage herb to treat throat infections. Chewing sage leaves can control gum bleeding and clean your teeth. It also helps in controlling bad breath.

Hence, there are plenty of benefits associated with sage which makes it an excellent remedy to cure ailments.

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– D