Ten Amazing Health Benefits of Kiwi

The brilliant color and exotic taste of Kiwi attracts everyone, but the health benefits of Kiwi are its uniqueness. Read following the amazing health benefits of this power food:

1. DNA Damage Protection

A research, conducted by Collins, Hotten and Horska showed that the antioxidants of kiwi can protect the oxidative damage of DNA cell. Even it can protect from cancer like severe disease.

2. Managing Blood Pressure

The high potassium level of Kiwi can balance our electrolytes by working against or thwarting the sodium effect.

3. Digestive Enzymes

Jut like the pineapple’s bromelain or papain of papaya, the actinidain enzyme of kiwi can help in digesting the meal by dissolving protein.

4. Immunity Booster

The antioxidant compounds of kiwi along with Vitamin can improve and boost up the immune system.

5. Weight Loss

The high fiber content and low glycemic index of kiwi do not rush the insulin flow like other high sugar content fruits, so body do not store the fat.

6. Toxin Removal

Fiber rich kiwi helps to bind and remove toxins from the human intestine.

7. Prevents Diabetes

The low glycemic index of kiwi prevents diabetes and do not allow to raise the body’s sugar level. The glycemic level of kiwi is 4, so it is considered as the safest fruit for the diabetic patients.

8. To Fight Against Heart Diseases

Regular consumption of kiwi can reduce the chances of blood clotting by 18%. However, aspirin is considered as the best medicine to reduce pain or blood clotting, but it can cause inflammation and intestinal bleeding. Kiwi has no such side effect, but has only health benefits as an anti blood clotting agent.

9. Protection from Macular Degeneration

In older adults the macular degeneration can cause vision loss, but by eating 3 or 4 servings of kiwi can decrease the chances of Macular degeneration by 36%. The high level of zeaxanthin an lutein in the fruit, which are also found in human eyes are the reason behind this.

10. Skin Protection

Vitamin E of the Kiwi, which is an antioxidant and can protect the human skin from degeneration, so can keep it glowing.