Ten Health Benefits of Kidney Beans

Kidney beans have this name, due to its color and shape visual resemblance with the human kidney. You will be just surprised by getting know the extraordinary health benefits of these reddish brown colored beans. They are surely rich in essential nutrients, calcium, folic acid, fiber, carbohydrates and protein and all of these are essential for proper and smooth body functioning. Regular consumption of these healthy beans in any form can keep you away from the doctor. So, if you are in search of a health beneficial and nutritional food, then choose Kidney Beans.

10 Simply Superb Hidden Benefits are:

1. Good for Diabetes: Low glycemic index of Kidney Beans can keep the body’s sugar content low and reduce the risk of diabetes.
2. Improves Memory: Vitamin B1 content of kidney beans can ensure proper functioning of the brain and its cognitive development.
3. Energy Booster: Manganese content of kidney beans can improve the metabolism and thus provide more energy to the body.
4. Protein Powerhouse: High protein content makes it a great substitute for meat for the vegetarians. Consuming them with rice can provide good enough amount of protein, without adding calories.
5. Detoxification: Kidney beans can detoxify the human body, due to its molybdenum content. People having sulfite allergies must consume kidney beans regularly to get rid of their problem.
6. Hypertension Prevention: The beans are rich in magnesium, potassium and soluble fiber, and helps in reducing hypertension. These elements also help in maintaining blood pressure.
7. Immunity Booster: As kidney beans are rich in antioxidants, so can strengthen the immune system and help in getting rid of free radicals, thus provide protection to the body.
8. Anti-aging Properties: Again the antioxidants, present in kidney beans can slow down the aging process od body cells and reduce wrinkles, nourish nails and hairs, and heal acne.
9. Makes Bones Stronger: Magnesium and calcium content of kidney can prevent osteoporosis and maintain the health of bone and joints, thus reduce the risk of fracture or bone disease.
10. Reduce Cataract: Vitamin B3 content of kidney beans can cure and reduce the risk of cataract. Kidney beans are good for eye’s health.

A few ways to use:

• Bean salad (Using red, black and white kidney beans).
• Blend boiled kidney beans and make a spread.
• Consume in baked, roasted, boiled or mashed forms.

Write to me about how you liked this article, and express your opinion and likes at my Facebook page. Also, let me know what other food sources you would like to know about.

– D