Why Should You Consume Blueberries Regularly?
The antioxidants of Blueberry can reduce and neutralize the free radicals of cancer, age related conditions and other cardiovascular disease. These little and tasty powerhouse fruits provide an easy way to stay healthy. Just a handful of these fiber rich fruit can also help you in keeping you full for a longer time. Manganese rich Blueberries can also help in bone development and can convert fats and carbohydrates into energy in no time. Following are a few of the important health benefits of this little and tasty fruit:
- Source of Vitamin C
A cup of Blueberry is packed with around 14 milligrams of Vitamin C, which can reduce intraocular pressure and helps in healing Glaucoma, which can even damage the optic nerve and can cause blindness. One serving of the fruit can give you around 25 % of everyday need of Vitamin C and can help in collagen formation and maintain healthy immune system.
- Heart Health
These days, cardiovascular diseases are a major health concern in every country and even have become a leading cause of death among men and women. A few of the common conditions for heart diseases are obesity, high blood sugar and blood pressure. Researchers have been proved that both the berries, blueberry and strawberry can reduce the risk of any heart disease, especially in women, due to its high content of anthocyanins, which can improve the cardiovascular health and plaque.
- Protection against UTI
UTI or Urinary Tract Infections is a common disease and mostly found in women. It is caused by bacteria which can cause infection and grows inside the urinary tract of the woman. Usual symptoms include strong smelling urine, persistent urge to urinate and pelvic pain. Most of the women have at least one UTI in their lifetime. Doctors mostly recommend cranberries to fight against this bacterium, which can prevent bacteria attack to the bladder walls. Similarly Blueberries can also inhibit the bacteria and help the body to stay away from this infection.
Apart from this Blueberries also help in boosting the brain health and fighting against cancer. Regular consumption of Blueberries can provide a number of health benefits to the human being.
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